Freesoul- that sucks
i ran 5 after work. I worked the past three days and picked up this morning like an idiot, but at least it’s done
3.7 miles.
Freesoul, that sucks!
Zzyxx, way to reach your goal!
Former Bad Ass
Been coughing all day, ugh. Hoping it's the mold in my office and not me getting sick. Either choice is not good, lol.
4 TM miles done.
Damaris
I've drank damn near a gallon of water since that stupid run. Odd since it was cold and raining.
Warm and windy day - 72 with 16 mph winds - made for a hard run. I did 5.7 miles.
Freesoul - sorry you missed your race.
Zzyxx - Nice to make your goal, even if it wasn't the best you can do under ideal circumstances.
Was that GMP? With a HM PR pace of 8:05, it should've been a nice cruise for you. It probably just wasn't your day. I actually went out yesterday to run the workout I did today and I didn't do it. It seemed from the outset I needed another day so that is what I did. How'd you feel?
Actually, the kicker is that GMP is closer to 8:20. So this really should've felt like a walk in the park. I felt pretty beat up; I was in the full sun and actually got sun burned (It hit 70 during the last portion of my run--MN is starting to heat up!). I love the nice warm sun for everything else besides running. I guess it took it out of me. I'm thinking it sounds like your body really needed the water. Have you had some foods really high in sodium lately?
I'm currently making this for our Easter dessert.
Actually, the kicker is that GMP is closer to 8:20. So this really should've felt like a walk in the park. I felt pretty beat up; I was in the full sun and actually got sun burned (It hit 70 during the last portion of my run--MN is starting to heat up!). I love the nice warm sun for everything else besides running. I guess it took it out of me. I'm thinking it sounds like your body really needed the water. Have you had some foods really high in sodium lately? I'm currently making this for our Easter dessert.
That dessert looks awesome!
my guess is the heat just took it out of you. I always take some time to adjust during the first few warmish runs
That dessert looks awesome! my guess is the heat just took it out of you. I always take some time to adjust during the first few warmish runs
I’m really excited to eat the dessert tomorrow 😁 Yeah I bet you’re right; I hope I actually do adjust to the heat. 🤞🏼
It's been nearly a week.
Be careful what you wish for. It’s a beast.
Dave