Runs4Sanity
Good morning everyone!!!
Jetta and I kicked off this new adventure with a 6.3 mile run this morning, thankfully Dorian stayed asleep and I was able to get up at 3:45 AM.
Yes... I have red eyes
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Warm&fuzzy
Good morning!
I ran 12.8 miles. I came off the ridge one level, so had one big hill. The legs felt pretty strong.
I hope everyone has a great day!
Runner with a riding problem.
'Sup.
I got back at it this morning with 6 miles. It wasn't too bad considering I jogged up and down a short mountain just 48 hours ago. Me likey.
Former Bad Ass
Morning! I have 7 miles tonight. Ended up taking my RD last night and I'm happy I did. The house appears to be finally back at the normal temperature, even though it's like hell moved to it outside.
Damaris
delicate flower
'Morning, muffins. Masters swim this morning. 2500 yards. Bike ride tonight.
<3
8.
Dave
Visine. Always had a bottle on me in my late teens.
8 x 600 w/400 (2:16, 2:16, 2:15, 2:14, 2:14, 2:13, 2:13, 2:14).
9.5 miles
Visine.
Camera setting.
Nicwrun. Is that your first official MRT workout?
From the Internet.
I thought I'd be doing a recovery slog after Sunday's race, but all was well (except for a GPS error that meant I wasn't sure of my exact distance until I came back and mapped it out. WHY YOU FAIL ME GLONASS). 9.2ish mile medium-long run at 8:38 average.
lol
and what to give the poor dog?
lol and what to give the poor dog?
Depending on the underlying cause, treatment can range from a topical anti-inflammatory or antibiotic medication, to lubricating over-the-counter eye drops to surgery and long-term eye medication.
MTA:
... to camera setting.
I think that falls under the it is what it is category.
"Cookies" is always a correct answer to this question.
The dogs agree.
Yeah, I looked in my phone and couldn't fine the "fix red eye" thingy but I originally tried to take a selfie with the phone in reverse, where it doesn't allow the flash, but our flood light or whatever those things are called made us look green so I said fuck it and just turned the phone back around and used the flash.
That's what happens when you get up and run long before the ass crack of dawn