If they were used consecutively, LtH would certainly not approve. That they were not, I think he would.
Yes he would!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What I usually have in my coffee: vanilla almond milk. What I have when I'm out: half-and-half. What I would have in it every day if that were a convenient option: homemade whipped cream.
But that whipped cream in a can might be good on MBC's pancakes - I hope she had them that way! And that she has a great 70.3 tomorrow!
10 miles on the trail today. I thought about challenging this lady to a race, but I was afraid that despite her current preoccupation she would still beat me.
20,000 miles behind me, the world still to see.
What I usually have in my coffee: vanilla almond milk. What I have when I'm out: half-and-half. What I would have in it every day if that were a convenient option: homemade whipped cream. But that whipped cream in a can might be good on MBC's pancakes - I hope she had them that way! And that she has a great 70.3 tomorrow! 10 miles on the trail today. I thought about challenging this lady to a race, but I was afraid that despite her current preoccupation she would still beat me.
Awww! So cute! What do they do in winter? Hibernate, I guess? But where?
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
They dig a grave and bury themselves (okay, technically not a grave). I saw one coming out of a hole last spring during a run.
What a cool sighting! I don't think we have them around here. Though I do live not too far from a river. Maybe the fact that I run on a TM explains why I've never seen a turtle on one of my runs, though. lol
Runs4Sanity
5.1 humid miles with Rocky this morning, barely a single ditch of water or even a puddle for Rocky As much as I hate to say it, he might not be doing to many runs with me this Summer, my easy pace is now around 9:30-9:50 min/mile and he's seriously lagging and trying to slow it to 10:30-11:00 min/mile pace
I'll try to keep up on walks with him, I don't want him to get fat or depressed and feel left out.
Then after the run I headed to the gym for an hour of Biceps, Triceps and Chest.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Skirt Runner
Ran the Baltimore 10 Miler this morning. 1:56:53, 11:32 minute miles. Ran most of it with the 1:55 pace group it was fun. Challenging race with lots of hills, but I've done it 3 years in a row and I love it.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Lol. I've never seen a turtle around here either, wild turtle I mean.
I knew what a sprain was. I heard 'sprained ankle' a couple of times in my life. Maybe it's because I've watched more football and basketball than lily.
9.4 miles for the day, 61 miles for the week, 29.9% at MP or -
I passed this one on my way out, ran 2 more miles and came back, and she was still there. She had been joined by a second one just 20-30 feet down the trail. This time of year is really the only time I see them - they are coming up to bury their eggs in the sandy soil along the trail edge. These were both snapping turtles, but we have a few other species that we see from time to time resting on logs out in the water.
Are we there, yet?
Thought it would be fun to run a 5K a week after my 50K as part of my recovery. No surprises that it was a PW, but I was surprised that I could still run sub-30:00 on a course with rolling hills: 29:28 (9:22, 9:43, 9:31, 52) Finished 94th of 250. No AG awards, top 3 only. Had a lot of fun and the post race ceremony concluded with a dozen nuns dancing to We Are Family.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
10 miles. Heading over to the Baboon household for pancakes and coffee now.
Dave
Had a lot of fun and the post race ceremony concluded with a dozen nuns dancing to We Are Family.
Hilarious!
Dave, I doubt those pancakes will rival that pancake porn you posted last week but what the hell, any pancake is a good pancake.
Hilarious! Dave, I doubt those pancakes will rival that pancake porn you posted last week but what the hell, any pancake is a good pancake.
I do actually plan to go out for pancakes, just not sure if I will go back to the same place or try a new one.
Ran the Baltimore 10 Miler this morning. 1:56:53, 11:32 minute miles.
Damn, you just barely missed a PR. You mad or glad?