10 miles on the bike done.
You wear a helmet? I can't imagine seeing one on you but can't imagine you breaking the law either.
I've got a 1.33 mile loop that I did 6+ times. Anyway, the 60 minute workout (no assigned paces): 10 minute warm up 15 minute tempo (7:03 avg) 3 minute recovery 15 minute tempo (7:02 avg) 3 minute recovery 10 minute tempo (7:01 avg) 4 minute cool down Good run, and just as good a tempo run as I've ever had. 8.11 miles at 7:24 avg. It'd be nice if my recent race results would reflect my training...
I've got a 1.33 mile loop that I did 6+ times. Anyway, the 60 minute workout (no assigned paces):
10 minute warm up
15 minute tempo (7:03 avg)
3 minute recovery
15 minute tempo (7:02 avg)
10 minute tempo (7:01 avg)
4 minute cool down
Good run, and just as good a tempo run as I've ever had. 8.11 miles at 7:24 avg. It'd be nice if my recent race results would reflect my training...
Are you aiming for half marathon pace for the tempo parts? If so, I think it matches perfectly with your recent race results..
delicate flower
I'm not aiming for any pace. I'm just running them at what feels like tempo effort. I could have run the tempo blocks faster and I could have run them longer, but I am glad I didn't have to.
<3
Former Bad Ass
Yes, we do. The picture does not have it because I look too dorky. It's bright green. And I don't think Florida requires helmets, but helmets are required in idiots land or perish.
Damaris
6 miles in light rain. Just above freezing