I ran 11-ish with 2 mile warm up 3 sets of 600/500/400/300/200 - 90 seconds between each interval and 4 minutes between sets. 2 mile cool down
I ran 11-ish with
2 mile warm up 3 sets of 600/500/400/300/200 - 90 seconds between each interval and 4 minutes between sets. 2 mile cool down
Must be complicated to program that workout in the watch. Good stuff, though.
Baboon, in those days you were a plain runner like us. Now you're a frigging Iron Man!
delicate flower
I still run more than most triathletes I know. One reason I like my coach is that he skews triathlon training towards the run.
<3
Must be complicated to program that workout in the watch. Good stuff, though. Baboon, in those days you were a plain runner like us. Now you're a frigging Iron Man!
I have had this workout before (but with 2 min recoveries) so I just had to modify it
Former Bad Ass
Ran 9 and was done. Stomach bug, too many stops. Good thing I was on the TM.
Damaris
From the Internet.
5x1600, all between 7:15-17 with <90s jog recovery. That felt fantastic and I'm super happy!
No more marathons
Had to laugh at Addie's comment - "add some pep in your legs".
Ha, more like drive some nails in there.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Had to laugh at Addie's comment - "add some pep in your legs". Ha, more like drive some nails in there.
lol.
PB - glad you're back at it.
Easy 5 today - tomorrow is 15 X 200 at 1500 pace.
Did this a month or so ago with 12.
She just keeps piling it on.
You should be.
Which watches allow you to program that much detail?
And how do they alert you to a change? Vibration? Sound? Both?
Do you program in garmin connect and then upload to the watch?
I'm really satisfied with my vivoactive - and it will do some simple alert type stuff but you have to program that directly into the watch - too much bother so I don't.
But it finds the satellites in about 5 seconds, and I only need to charge it about every 6 days (wear it as my all day, every day watch) so those are two big pluses.
But, one can never have too many gadgets.
Which watches allow you to program that much detail? And how do they alert you to a change? Vibration? Sound? Both? Do you program in garmin connect and then upload to the watch? I'm really satisfied with my vivoactive - and it will do some simple alert type stuff but you have to program that directly into the watch - too much bother so I don't. But it finds the satellites in about 5 seconds, and I only need to charge it about every 6 days (wear it as my all day, every day watch) so those are two big pluses. But, one can never have too many gadgets.
I have the Garmin 630 but I think you can do the same with the 230
Program it on garmin connect and sent it to the watch
It vibrates and beeps, yup
Yep, I think she meant to say trash your legs. I was supposed to go from 10k pace down to 1500m race pace
Ha. You'd have to know your 1500m race pace. Mine is F:TS.
Dave
I remember when I used to be near the top of the mileage chart. Good times.
PR has no sympathy.
I actually did put my 5k time into the Daniels calc and it gave me 5:48. But I didn't aim for anything but to run them as fast as I could manage. I ended up being pretty close