4 on the treadmill and upper body weights.
From last night; I did have Tylenol with codeine. It was scary how wonderful that felt which is why I didn't take anymore of them!
I can't even handle Tylenol with codeine. It makes me feel dizzy and nauseous. I'm such a wimp.
Yea, I don't do well with the hard core painkillers. I had shoulders issues several years ago & got Vicodin. Took one before bed, woke up feeling sorta drunk,hungover and pukish. I decided the shoulder pain was a better option.
From the Internet.
10.2 miles done. Half a pound of steak devoured.
Former Bad Ass
Sigh, got home after 8pm so no run. So, RD?
Damaris
Are we there, yet?
How can you be discussing beer after CIM? Isn't that wine country?
4.1 today at a very slow pace still, but not as much aches and pains. I also committed last week to try the 100 pushups challenge. Some crazy Canadian suggested we try it. It's killing me. I'll be repeating week 1.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
My 1 mile tonight felt so much better than 1 mile last night.