Beginners and Beyond

123

Long run done Saturdalies (Read 30 times)


No more marathons

    get er done gang

    Boston 2014 - a 33 year journey

    Lordy,  I hope there are tapes. 

    He's a leaker!


    No more marathons

      8 miles done - longest run in 2 months.

      And the pace was second fastest this week.

      Do I run the long(ish) runs faster just to get them over with?   Hmmmm.

      Boston 2014 - a 33 year journey

      Lordy,  I hope there are tapes. 

      He's a leaker!

      FreeSoul87


      Runs4Sanity

        Wanted to hit the gym this morning, but Dorian had a rough night and morning so today might be a rest day... I've got 12 miles to run tomorrow so I want to make sure I get those in.

        *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

        PRs

        5k - 24:15 (7:49 min/mile pace) 

        10k - 51:47 (8:16 min/mile pace)

        15k -1:18:09 (8:24 min/mile pace)

        13.1 - 1:53:12 (8:39 min/mile pace)

        26.2 - (Debut) - 4:48:10 

         


        No more marathons

          And WTFIE?

           

          Oops - FS accounted for  Smile

          Boston 2014 - a 33 year journey

          Lordy,  I hope there are tapes. 

          He's a leaker!


          delicate flower

            WTFIE?

             

             

            I like this.

             

            I went for a very short bike ride just to check the equipment. Good to go. Athlete check in at 11:00.  I slept more last night (9 hours) than I did during my entire three day trip to Williamsburg for my last 70.3.  It'll be a hot one tomorrow with a very rare-for-Niagara lack of wind.

            <3

            LRB


            Dreamer

              Woke up to find that I couldn't find my Garmin. Drove to work to check the gym (where I showered yesterday) and there was a note that a custodian "found" it and of course it's locked up till Monday. Great. Why they just didn't leave it I don't know. I guess I should be grateful but I'm annoyed. No one steals there and it's not accessible to the public. Whatever. It's my fault. Sigh.

                 

                I like this.

                 

                I went for a very short bike ride just to check the equipment. Good to go. Athlete check in at 11:00.  I slept more last night (9 hours) than I did during my entire three day trip to Williamsburg for my last 70.3.  It'll be a hot one tomorrow with a very rare-for-Niagara lack of wind.

                 

                Where you staying in the Falls? Where you eating tonight? I've spent a ton of time there, I used to go on business a lot, although it's been a long time. There was a great Italian place I would've recommended for carb-loading called Casa d'Oro, on Ferry Street, but I'm pretty sure it's not there anymore. Very helpful, I know.

                Dave


                delicate flower

                   

                  Where you staying in the Falls? Where you eating tonight? I've spent a ton of time there, I used to go on business a lot, although it's been a long time. There was a great Italian place I would've recommended for carb-loading called Casa d'Oro, on Ferry Street, but I'm pretty sure it's not there anymore. Very helpful, I know.

                   

                  We rented a house...five people staying here.  The house description and pictures need updating because we can fit more people.  We've got an unused bedroom with two queen beds in it.  Such a waste and we've got more friends staying in hotel rooms.  We ate at Doc Mcgallgan's Irish Pub last night.  Excellent food.  Tonight we're cooking in so we can control the food.

                  <3

                  onemile


                    Woke up to find that I couldn't find my Garmin. Drove to work to check the gym (where I showered yesterday) and there was a note that a custodian "found" it and of course it's locked up till Monday. Great. Why they just didn't leave it I don't know. I guess I should be grateful but I'm annoyed. No one steals there and it's not accessible to the public. Whatever. It's my fault. Sigh.

                     

                    Now you won't be able to run all weekend!

                    onemile


                      I ran 5

                         

                        Now you won't be able to run all weekend!

                         

                        Sounds like a good enough excuse for me.

                        Dave


                        No more marathons

                          I ran 5

                           

                          Wait.  What?  I ran more today than onemile?

                          Mark this one down in the record books.  Smile

                          Boston 2014 - a 33 year journey

                          Lordy,  I hope there are tapes. 

                          He's a leaker!

                          LRB


                          Dreamer

                             Now you won't be able to run all weekend!

                             

                            Right? Thank you!  I should sue Garmin for not having a hey idiot, you're forgetting your watch feature. lol

                            LRB


                            Dreamer

                               Sounds like a good enough excuse for me.

                               

                              Or I could just "run" 22 miles at 6:55 per mile. Big grin

                               

                              Speaking of shit you couldn't make up if you tried, over 5,800 runners were disqualified from last month's Mexico City Marathon. Some were even accused of taking a train from the start to the finish. What??

                                 

                                Speaking of shit you couldn't make up if you tried, over 5,800 runners were disqualified from last month's Mexico City Marathon. Some were even accused of taking a train from the start to the finish. What??

                                 

                                Now that's the kind of marathon training I could get into!

                                I'll be here all week.

                                 

                                6 miles of meh.

                                Dave

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