Fear is a Liar
Good Morning Dailies!
I'm taking some time off from running to heal up a bit. Yesterday did a full body workout at the gym.
I'm so vegetarian I don't even eat animal crackers!
Not a dude
Oh good morn'
that's all I'm coherent enough for this morning
Running is my mental-Ctrl-Alt-Del.
I taking another RD. Foot and shin feeling mucho better this morning, so I give another day to feel even better.
Running for TJ because he can't.
TUESDAILIES and I got mad hits like I was Rod Carew!
It is supposed to snow today, 1-3 inches That probably means it's a treadmill day. I mean, I'm fine running when it's snowing, but the problem is that every driver in my town is a complete moron when it snows and I'd rather not get run over. Besides, it'll be nice to run in shorts and a t-shirt. I could use a break from the cold weather gear and headlamp.
Recovery run last night was faster than I expected. 8.1 miles at 8:55 pace, with hills. It was recovery effort but the recovery paces are starting to get faster. Good stuff.
Have a great Tuesday!
Good morning Dailies or What’s up Doe in the words of LRB.
Gustav, hello again.
Flippy, oh no! I hate yucky stomachs. I hope the 2 goes okay.
LRB, I’m right there with you. I could go back to sleep or maybe I need to start drinking coffee or something with caffeine.
Nevrgivup, I have that song stuck in my head now too. It is cold here. Are you supposed to be getting snow today and tonight too?
Robert, boo to another rest day but I’m glad everything is feeling better.
AFM- I barely coughed yesterday, barely blew my nose, and was only a little stuffy feeling, yay! I feel even better today. I’m going to run 3ish miles after work today, do some yoga, and then I’m heading out for a massage. I’m hoping that tonight’s run goes a lot better than Saturday’s run and that breathing is not an issue Fingers crossed because I really want to get back to base building because I really want to beat my mom (or come close to her time) at my goal HM in March. If I don’t I won’t be devastated but my mom and I have a little friendly competition going on.
“I go to nature to be soothed and healed, and to have my senses put in order.” John Burroughs
Good Morning, Dailies!
It's good to be home! I think I'm finally back to normal after Saturday's "martinifest" (nephew's wedding).
We've got a little rain falling right now, but I intend to get out there and do a few miles. I'm planning on doing some intervals - haven't done any since the race 2+ weeks ago, outside of a few fartleks here and there.
For now, coffee's on and I'm enjoying a cup or two. I'll go check the RW site now to see how things are progressing over there. I think I'm going to be a dual-poster for a while.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
Morning! I have 6 miles with 2 @ MP tonight with the running group.
I NEED COFFEE!!!!!! NOW!
Donuts also if you guys can.
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
Good morning all!
Bootcamp this morning, after a couple of weeks of being out due to various reasons. Hoping I won't be tooooooo sore tomorrow!
Oh, and pass me some of that coffee please....
1. Start, stay, and finish the year uninjured!
Morning, all! Foot feels OK after yesterday's 9.5 miles, but I'll still go a bit easier on it today. Plan: 3 miles on the indoor track before my strength training class, hour of strength training, then another 30 minutes on the bike tonight while DS is in his karate class.