I'm told there is usually about a week every summer you wish you had it. So people don't bother having it. This summer has been very unusual.
Runs4Sanity
What's up peeps? I heard that I've been missed But seriously, motivation has been dragging over the last couple days and I just haven't been on out of plain laziness. I ran this morning and hit the gym - more details later when I am on a computer, not my phone.
DH likes the offices at 76, I'd rather them at 73, at home right now the a/c is at 74 but the heat has kept the actual temp at 78 . Normally I like it at 69, but gave up a few weeks ago. I cannot describe how violent the heat can make me, but it can get ugly once inside temp reaches 73 and outside reaches 85.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Barking Mad To Run
I cannot wear anything with sparkles while running there for fear they would fall off!
Well, darn...gotta put your pasties away then....
"Do what you can, with what you have, where you are." Theodore Roosevelt
Former Bad Ass
What's up peeps? I heard that I've been missed But seriously, motivation has been dragging over the last couple days and I just haven't been on out of plain laziness. I ran this morning and hit the gym - more details later when I am on a computer, not my phone. DH likes the offices at 76, I'd rather them at 73, at home right now the a/c is at 74 but the heat has kept the actual temp at 78 . Normally I like it at 69, but gave up a few weeks ago. I cannot describe how violent the heat can make me, but it can get ugly once inside temp reaches 73 and outside reaches 85.
Welcome back, FFS.
Damaris
You guys can't get rid of me
Speaking of A/C, just found out my wife's van needs the air compressor and the related components replaced. Based on the quote, they are made of solid gold.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Ugh. That's another thing on all the time. Our car ACs.
Based on the quote, they are made of solid gold.
Lol
*Ominous voice* You ain't seen nothing yet, mortals!
Are we there, yet?
A short, quick run just to get in one today, 3.1 miles in the hot sun. Who said only mad dogs and Englishmen go out in the midday sun?
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
You are talking about Seattle, though. LOL.
I have been walking all over today in a black suit and high heels. Feet are tired and I feel like I was in a sauna all day.
A short, quick run just to get in one today, 3.1 miles in the hot sun.
A 5k trot is about as long as one should be out in that crap.
delicate flower
I decided to take a rest today, and the heat certainly didn't make me regret that decision. I'm tired. I won't call it a URD though, since it's a recovery week and I'll run whenever the hell I feel like it.
<3
Home now, so far the first 2 weeks of my MRT has sucked and last week was worse mainly due to lack of motivation Due to no longer being able to count on my training to go according to plan I am going to take advantage of every chance I get to run, and by Saturday if it looks like I am too far ahead I'll just take Saturday off or cut back on Saturday.
Honestly, how many weeks do you really need for MRT? I had 18 weeks planned but it has been tough and I am only 2 weeks into it
Anyways, I ran 3.2 miles this morning (supposed to be my no run day) and then 55 minutes at the gym on Shoulders/Delts
Cable Face Pulls: 6 sets / 12 reps / 70 lbs Dumbbell Lateral Raises: 15lbsX12reps, 17.5lbsX8reps, 15lbsX12reps Torso Rotation: 4 sets / 12 reps / 75 lbs Converging Plate Loaded Overhead Press : 5 sets / 8 reps / 80 lbs Rear Delt: 55lbsX12reps, 60lbsX8reps, 55lbsX12reps, 60lbsX8reps, 55lbsX12reps Front Plate Raises: 5 sets / 20 reps / 35 lbs