Beginners and Beyond

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It's Monday Once Again Penguins! (Read 39 times)


Bad Ass

    I think CoralieT found our FB group.  And somebody else was added earlier tonight as well.  Thanks for the link, guys.

    Damaris, Marathon Maniac, Ultra Runner

    Next:  RnR Country Music Half Marathon

    Blog

    "The most powerful weapon on earth is the human soul on fire."

    kristin10185


    I race in SparkleSkirts

      I think CoralieT found our FB group.  And somebody else was added earlier tonight as well.  Thanks for the link, guys.

       

      Me!!!

      PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:21:47 (10/12/13)

       

      I started a blog about running :) Check it out if you care to


      Bad Ass

        Damaris, Marathon Maniac, Ultra Runner

        Next:  RnR Country Music Half Marathon

        Blog

        "The most powerful weapon on earth is the human soul on fire."


        Sloooow.

          I think CoralieT found our FB group.  And somebody else was added earlier tonight as well.  Thanks for the link, guys.

           

          Yep, that's me. Hope it's OK!


          Bad Ass

            Sorry, no. Joking

             

             

            Yep, that's me. Hope it's OK!

            Damaris, Marathon Maniac, Ultra Runner

            Next:  RnR Country Music Half Marathon

            Blog

            "The most powerful weapon on earth is the human soul on fire."


            Sloooow.

              Sorry, no. Joking

               

               

              I can leave if it's not OK?

              kristin10185


              I race in SparkleSkirts

                Pretty sure she was kidding and welcoming you Smile

                 

                 

                I can leave if it's not OK?

                PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:21:47 (10/12/13)

                 

                I started a blog about running :) Check it out if you care to


                Bad Ass

                  Yes, I was kidding, haha.  You can't see the smiley?

                   

                  Pretty sure she was kidding and welcoming you Smile

                   

                   

                  And just for that, here is grumpy cat.

                   

                  Damaris, Marathon Maniac, Ultra Runner

                  Next:  RnR Country Music Half Marathon

                  Blog

                  "The most powerful weapon on earth is the human soul on fire."


                  Sloooow.

                    Pretty sure she was kidding and welcoming you Smile

                     

                     

                    Not blatantly obvious how awkward I am, whoops.


                    Bad Ass

                      CoralieT, did you leave?  You're no longer there!!!!!!!!!!  Add yourself back this minute!

                      Damaris, Marathon Maniac, Ultra Runner

                      Next:  RnR Country Music Half Marathon

                      Blog

                      "The most powerful weapon on earth is the human soul on fire."


                      Sloooow.

                        CoralieT, did you leave?  You're no longer there!!!!!!!!!!  Add yourself back this minute!

                         

                        I didn't leave! Still shows up on my sidebar. Currently trying to explain the Grumpy Cat meme to my other half. Not succeeding.


                        Bad Ass

                          LOL.  I can see you on the sidebar but if I search for you and try to tag you, I cannot.  FB has been run over by Pluck.  Sigh.

                           

                          I love Grumpy Cat.

                          Damaris, Marathon Maniac, Ultra Runner

                          Next:  RnR Country Music Half Marathon

                          Blog

                          "The most powerful weapon on earth is the human soul on fire."


                          Miles to go

                            Hello to everyone!  I am glad you've found the FB group!

                             

                            Awood- I voted for you!  GPS definitely distracts me, but I also wonder if it will help me start out at a reasonable pace.

                             

                            Jimmy- Glad you're back, and hope that you can find the joy of running soon.  Because that's definitely what it's about more than any PR.

                             

                            I wasn't quite able to hit the pace or the incline I had planned for today, but I did get some practice in the mental work of hanging in there for a tough workout tonight!  I was able to hold my 5K pace for 5x3:00 at a 3% incline, but that was it.  Well the first two I did faster and steeper, but couldn't maintain.  On the other hand, I found my limit in a way that I hadn't done in a while, as far as getting to the edge of my ability cardio-wise and mentally.  So that was good practice.

                            PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

                            Upcoming: HM 4/13

                            GinnyinPA


                              Coralie - the aches after your big week may have been because you were doing the miles too fast, not necessarily because you were doing too many.  At least, I find that I hurt more after a fast workout than a long one.

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