I just finished the Flying Pirate 5K at Kitty Hawk, NC. 25:17, which is a PR by 2:30!! They changed the course and took out the hill that goes up and over the Wright Brothers Memorial, so the course is pancake flat. Overall 181/984, Female 72/630, AG 4/57. Missed 3rd by 4 seconds.
Yessssssssss!
Way to fly!
AAAARGH! Way to go lassie!
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
delicate flower
Very nice! 2:30 is a big PR in a 5K!
<3
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Are you kidding?! Great run and a HUGE pr to boot! Congrats!
Great ranking and amazing PR! Congratulations!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Former Bad Ass
Congrats!
Damaris
Congratulations! That is a huge improvement.
Mmmmm...beer
Great job, that's a killer PR!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Great job on the race, and a PR to boot!!
Ron's PRs 5K 24:14 (12/07/2013); Half Marathon 1:53:33 (5/26/2013)
You rock yo!
You're not too far from a sub-25 either!
Hip Redux
Whoa, awesome!
That's an awesome PR! Congratulations!
Antipodean
Killed it!
Julie
"It's not the mountain we conquer, but ourselves."
~ Sir Edmund Hillary
Great job! Congrats on crushing your old PR!