That must've been a big ass piece of straw.
What up doe?
Warm&fuzzy
Good morning!
I ran 10.5 easy, above freezing miles. It was windy, but still a nice morning.
I hope everyone has a great day!
Runner with a riding problem.
Another boring work day coming up, or at least the morning will suck as I'll be in a meeting on listening mode. I'll also be in meeting in the afternoon, but in interaction mode, which is better.
I'll run at 10K-ish pace at lunch, something I don't do often. 2 x 8 minutes with a still undetermined amount of minutes easy in between.
Former Bad Ass
Morning! Working from home today, yay! I would've run this morning, if it was not from the fact that my dad and his GF left at 1am and I had barely any sleep. Oh, and I just read Alan Rickman is dead. WTF.
Pilates, a massage, and a run tonight.
Damaris
Are we there, yet?
Enough! That's the last straw!
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
delicate flower
Whatcha say there, sporty! I dragged my fat lazy keester to the pool early this morning for a masters group swim. Nobody else showed, so I got a one hour private lesson with the coach. It felt more like a lesson than a workout, which is great because I need all the instruction I can get. 1600 yards done. 6 mile run to do after work.
<3
5K Specialist
3.1 done last night. 4 planned for tonight.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
5
Dave
Super B****
Hour on the elliptical + PT. And I need a nap.
chasing the impossible
because i never shut up ... i blog
9 with 4 miles tempo + 4×400m with 90 sec recoveries
Should I log this as tempo or interval?
9 with 4 miles tempo + 4×400m with 90 sec recoveries Should I log this as tempo or interval?
lol
That's pretty good J.
This is obvious.
FOR THE FIRST TIME IN THE HISTORY OF THE INTERNET, I AGREE WITH YOU...
Maybe...
Lemmie think about that.
The 400s were at 5k pace...