Couch to 5K and One Hour Runners



This group is for people using the "Couch to 5K" program and/or the "One Hour Runner" program to get in shape! Come as you are.

Link to the original "Couch to 5K" program as designed on CoolRunning
(note: we have a copy of this text in our FAQ)

It appears that the One Hour Runner program is no longer available online. There is a copy of the text and the program in the FAQ for this group.

Our active Couch to 5K Members:

Our active One Hour Runner Members

Couch to 5K Graduates:

  • Ann-V
  • benhorton
  • benzenering
  • Canadamel
  • CanadianMeg
  • Cassie1029
  • Chickadee
  • ChupChup
  • cnolan13
  • colinw
  • CyndiKo
  • dani_marie
  • Deborina
  • DigitalFirefly
  • EmilySue
  • erendis
  • ernsberger
  • eyedocguy
  • FrancesRe
  • goddess9
  • gruetzgirl
  • gwhutch
  • henlyj
  • ironbessflint
  • jb944
  • JennerVT
  • Jennicap
  • Jehu
  • LaineT
  • meewolfie
  • meltchett
  • mimi73
  • MoonStar
  • nauseousadrnalin
  • obiebyke
  • oliviars22
  • omccabe
  • onomatopoeia
  • orangetulipgrl
  • osmium
  • pitters
  • quotidianlight
  • rdmsgirl
  • runswithdogs
  • sefkhet
  • setantae
  • slaptear2
  • smaty
  • sushigirl
  • theyapper66
  • TheYap'sSon1
  • TheYap'sWife
  • unlapsing
  • wee_little_me
  • Wingz
  • Woods Lady
  • Yelie

One Hour Runner Graduates:

  • Cassi1029
  • CyndiKo
  • happybarb
  • jb944
  • Jehu
  • obiebyke
  • pitters
  • quotidianlight
  • runswithdogs
  • theyapper66