Couch to 5K and One Hour Runners

1

Does anyone know of a podcast (or something similar) other than the one Robert Ullrey did for C25K? (Read 294 times)

RedHeadHeather


    Just wondering if anyone else ever did one for this program. Thanks! H.
      I don't know about that one, but I'm interested. I've used the podcasts at www.djsteveboy.com/mixes.html which is techno/dance. The "Podrunner" series has different mixes all at set BPM's (beats per minute) which I find helps me keep a steady pace when running.

      Roads were made for journeys...