Couch to 5K and One Hour Runners


Yay! just graduated!! (Read 190 times)

    Hi all, Just wanted to pop in to say I just finished the C25K! Did my last run tonight.
    The Graduates - a community of post C25K runners!

    Started Running 21 April 2008

    2008 Running Goals
    • Finish C25K 22 Jun 2008
    • Run 5K 43:29 29 Jun 2008
    • Complete a 10K fun run

    On the road back

      Awesome work! Feels great, doesn't it? When ya racin??

      I have a love/hate relationship with running. I do it, but sometimes I love to hate it.

      Needs more cowbell!

        Way to go, WLM! It's only just the beginning...and it will keep getting better! Big grin

        '16 Goals:

        • Do some dus...and some CX...and some tandem gravel...and some podiums...

        • PRs

        • 130#s (or less)

        • Stop letting my core go to hell

          Congratulations! What a great feeling! What is your next challenge?
          ~ Mary ~

          "Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made." - Patti Sue Plumer

          - Lost in Pace - 2016 -

            WohooO! Big grin Good work! Are you addicted to this running stuff now? Wink

            "Don't feel like running today...suck it up and run're an athlete." (John Stanton, founder & owner of The Running Room)


            Three half marathons later, I got a number. Half Fanatic #9292. :)

            Chicago RnR 1/2 Marathon

              Great job! What's next?
                Yay! Big grin

                Call me Ray (not Ishmael)