Couch to 5K and One Hour Runners


Yay! just graduated!! (Read 190 times)

    Hi all, Just wanted to pop in to say I just finished the C25K! Did my last run tonight.
    The Graduates - a community of post C25K runners!

    Started Running 21 April 2008

    2008 Running Goals
    • Finish C25K 22 Jun 2008
    • Run 5K 43:29 29 Jun 2008
    • Complete a 10K fun run

    On the road again...

      Awesome work! Feels great, doesn't it? When ya racin??

      I have a love/hate relationship with running. I do it, but sometimes I love to hate it.

      Princess Cancer Pants

        Way to go, WLM! It's only just the beginning...and it will keep getting better! Big grin

        '17 Goals:

        • Chemo

        • Chemo-Radiation

        • Surgery

        • Return to kicking my own ass by 2018


        She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.

        ~ Unknown

          Congratulations! What a great feeling! What is your next challenge?
          ~ Mary ~

          "Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made." - Patti Sue Plumer

          Team 9 from Outer Space

            WohooO! Big grin Good work! Are you addicted to this running stuff now? Wink

            "Don't feel like running today...suck it up and run're an athlete." (John Stanton, founder & owner of The Running Room)


            Three half marathons later, I got a number. Half Fanatic #9292. :)

            Chicago RnR 1/2 Marathon

              Great job! What's next?
                Yay! Big grin

                Call me Ray (not Ishmael)