Couch to 5K and One Hour Runners


February runs (Read 219 times)

    Is everyone hibernating? I was, for a few days there.


    Back out today. Great outdoor run. I left it open to walk if I needed to, but I ran the whole 33 minutes, even playing with some speed on hills for fun. Yep, I still like this running for fun/by feel thing.

    Call me Ray (not Ishmael)

      Aw. I'm all alone.


      Well, I did 41 minutes today with no walking. It was good. The end.

      Call me Ray (not Ishmael)

        Still alone.


        30 mins. easy run indoors today. 

        Call me Ray (not Ishmael)