Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
ok, I'll start posting in the cross training thread...
My friend says it's very beginner friendly and she promised to help me prepare.
I feel comfortable with the running and the biking.. it's the swimming I know nothing about.
... http://www.triitnow.com/the1406.htm ...
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Hail to The Victors!
Perry, here's the info on the ultra I mentioned. http://www.danceswithdirt.com/ 12 September 2009. There is a 50K and 50M. The start is about 70 miles from my house in Rochester Hills.
Oooh, you're mean name-dropping this course. I've heard crazy things about this course. Lots of mud and standing water on the course. Come for the dirt, slip in the mud.
http://www.danceswithdirt.com/ 12 September 2009. There is a long one and a stupid one.
Bugs