I'm running (most of) the Pig. I'm DNFing at mile 20 after running that portion progressively. Final long run prior to Bayshore. Never did this before and I know going into it is going to be difficult. I could totally jog the final 6 miles and PR but I don't think that's what's best for Bayshore.

You could wait for me at mile 20, and come in at my pace, which will likely be slower than a jog.

6 miles in serious mugginess. and rain....

THANKS GUYS!! I'm looking forward to racing on Sunday. I've been debating back and forth whether to race it for me or help pace my RP to a sub 1:55. I know she can do it though I worry that she'll go out too fast. Course pacing people or doing multiple races close together have always been kind of my way of running away from racing. If I'm going to race my marathon in 3 weeks I guess I better race this thing on Sunday. Good luck to everyone else racing this weekend!! Can't wait to hear how everyone did and if we all acheived our goal for the specific races. I don't know about you guys but I've had butterflies in my stomach since I woke up this morning. Got 7 easy miles in. Went bought new shoes for the race on Sunday and may or may not do another run after dh gets home. Of course that all depends on if Ken gets home on time, from the sounds of it things are a bit hectic there today. Oh on another note since he's working at Sonofi he may be working from home part of the week next week thanks to the SwineFlu

Just saw on FB, that it's Lou's birthday tomorrow- Happy Early Birthday!! Pam, what would your time goal be? Murphy- I think you're going to surprise yourself. this makes me desperate for another race on the horizon... wonder if I could get a 10K PR.

Quick Post...I owe most of you lots of attention. Murphy, GOOD LUCK! Inertia, Quiting at 20 is smart, even quiting earlier if something decides to be extra cranky. My mantra is , "Be Protective of My Training". Pam, you will do great. Shan., go maniac go whever you're running, and get your butt safely to Fargo. I am racing 5K tomorrow..been a little quiet about it, as I have NO IDEA how I will do. My legs are very rested but I've been having some soft tissue problems. Had achilles worked on Tuesday, and ran to a different doc at last minute today and he worked both my shins, calf and achilles on other leg. He also taped my shins which he said are very strong but have spots of injury. Now I look like I'm half runner half zebra with black (??..forget the name) tape on. I think I may just have to accept graston treatment as a monthly thing in my life. Even when I was kick boxing 4x a week I had shin splints, so I don't think it's particular to running. Good news is I took care of it today, and should not struggle through my run tomorrow.

HAPPY EARLY BIRTHDAY LOU!!! As for a time goal. Well I'm not totally sure. I know what I'd like to do however with my Marathon in a couple weeks I don't think I'll push that hard. I'll be happy with anything under 1:50. If I don't wuss out I'm looking to get around 1:46 or so. Also this week I've had issue's in my right foot. I'm sure it is from running on cambered roads especially the ones on the hilly runs in Kutztown. Doesn't hurt when I run, though I feel a bit of tightness first thing in the am and for a little bit a few hours after running. Hopefully it won't have any negative impact on Sundays race. GOOD LUCK BUGS!! YOU are going to do AWESOME!!! Hopefully the issue's you've been having will stay quiet!!!

Kimmie: Try out the perfect pushup. I have the cheap one for $19.99. I started just using the floor, then switched to a bar. I have used the PP since October and it saved some pain. Good luck to everyone racing! There are so many of you. I got inspired and entered a 5k for next weekend. From last weekend: The Vanbulance. Tied for best team vehicle. Yes I got to drive it. Our Team For Lou: The place is available. At the Mason Dixon The scenery:

The Vanbulance is AWESOME! I cant imagine anything tying that. OK, Shan.... I swear to GOD, if you are running the Pig, and you do it without my prior knowledge and at least a weak attempt to say hello at the start line, I will ban you from this group. I have the power, and I'll do it. MR I, shoot me an email if you want to try to meet up beforehand. Given the current weather forecast, I doubt youd want to hang around afterwards. Just saw on the news that they will have a special medical tent for those experiencing flu-like symptoms...ugh. Guess I wont be seeing Danny Gans in Vegas next week. Always wanted to see him, and put it off. Sad.