Oh Mighty Wing
Hey Good luck Murphy! I didn't realize you were running this weekend.
Bugs
So what you are saying is instead of doing all easy and hill, try easy and fast? I'm not really looking for hills i just happen to have a bunch. Is it smart to do speed stuff while building?? Talk to me a little more about this, please.
I'm saying go out and run really fast. Maybe do a 5K, mix it up. I've just found that when I feel sluggish sometimes and you think man "I'm stiff I better run easy" the legs feel better to go and run fast. But what the hello do I know???
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
I'm actually feeling really good. I'm just trying to stay ahead of issues that were happening before. But I think you are right about doing some speed stuff every once in a while to mix it up.
Can I still do hills? Does fartlek's count as speedwork?? If I want to do 1 day of hills, 1 longer run, and 1 day of hills is that too much?? Should i alternate weeks of hills/fartlek's??
Bugs, isn't it a little cold out now for streaking?
I'll be pool running tonight and this weekend. Monday I'll probably see about getting an appointment for my foot. Still debating whether to go back to the podiatrist, or seeing my orthopedist... I'd be doing a "followup" with pod-doc but starting all over with ortho-doc. But I know ortho would do an x-ray... and I kinda wanna see what's going on in there...