Cause I CAN
Maybe we should ask Lou because he's old and he runs a lot.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Happy Camper
Kimmie, try the hot yoga. Half my friends love it, half hate it. Take lots of water with you and prepare to sweat... a lot. Its always the same I think 26 poses. Some of the trainers can be yoga nazi's, and force you into poses that your body isnt ready for. The heat can help you relax and get into poses you might not be able to do. Most people say it feels very intense. Make sure you have nothing special planned physically for a few days, as this can be a tough workout.
Determination: The feeling you get right before you try something incredibly stupid.
Lou- My marathon is next Saturday, February 14th- Myrtle Beach Marathon... goal is to BQ with a 3:50.
Suspect Zero
Hail to The Victors!
Oh Mighty Wing
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com