On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Bugs
Hail to The Victors!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Pam, Man you are a running machine. My legs would have fallen off if I ran that much. Our JellyFish seems to have left all the groups. Hope she comes back, but not too fun to be around runners when you can't run. Last night I was running and past this couple walking. I could just tell by the girl's desperate look she was an injured runner. Just wanted to turn around, give her a hug and say, "Been there and it will get better." Legs are tired this week. Heart-rate a little high. Last night I was trying to feel out a marathon pace, and I'm all over the place for pace, could no get into a nice steady pace. Will do some jogging today, focus on recovery miles..80F here, too nice not to run.
Well I asked for a fast workout this weekend. I begged for intervals or a 10 mile tempo run. I got assigned hills again.
Hills are just more painful intervals. Hit 'em hard! Come October, you will be happy to have done them.
October??? I need to run a marathon in 2 1/2 weeks. But my goal marathon is in June, and looks like I will have 0 tempo runs, and 0 marathon paced runs in training. I have no idea how I'm going to pace that marathon. Right now I have two speeds an 8:00 min mile and a 10:00 min mile, but my marathon pace is 8:30.
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
575 miles for me today. OK, that was in the car and I was off the road by 3PM so it was a good drive. 54 MPG once I got into Ohio and flat ground (Prius). I'm going to take an easy jog this evening and another one tomorrow to complete my taper for Glass City.