Bugs
You know I will. And if you keep that up, I'll post yours in bold or pink letters or something. Did you see Santa up there?
Oh Mighty Wing
Shan look at the video link i posted above for how to use the foam roller. When you find a sore spot, stop rolling for 30 seconds and just lay on the sore spot.
Dave
Santa doesn't visit bad girls.
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
That is fantastic Shan. My run didn't feel quite as good as that but I'm glad I got there.
Happy Camper
Determination: The feeling you get right before you try something incredibly stupid.
I guess I still don't get the paste run thing. Sounds like a good hard workout....