Vitaly - Nice 5 this morning and total for July! That's a lot of miles!
Damaris - Congratulations on the weight loss. It's make such a difference in so many ways. I'm sorry to hear about the asthma attack. That's got to be scary. Do you use an inhaler?
Fred - nice run this morning. What!? 192 for the month? I feel like such a slacker now My body couldn't handle that kind of mileage. You're building a strong base for those HM and FM.
Quick - you're keeping me on my toes with your 91 miles. Congrats. Nice up-tempo repeats.
I ran 4.25 miles tonight with the SO group.
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PR's: 1 mile - 5:59.4 (2023) | 5K - 20:59 (2023) | 5M - 35:42 (2023) | 10K - 45:12 (2024) | 10M - 1:18:33 (2024) | HM - 1:40:04 (2024)Up-coming Races: Broad St 10M w/ Special Olympics (5/5/24), YMCA 5K (5/11/24)
Former Bad Ass
Yeah. I use two asthma inhalers daily (Advair and Spiriva) and have the rescue inhaler. My asthma gets bad with high humidity and this shit was Miami humidity last week. There is a reason I moved out of Miami!
Damaris
Waltons ThreadLord
August thread started.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19