The Greatest of All Time
Marcus - thanks again for the input...and dude, you've done an Ironman, so you don't have to "humbly" suggest anything - I'm glad to get your advice. You gotta know something about this stuff to have done an Ironman!
I appreciate that comment Tony. But I try to hold back on pontificating because I am no expert. I have listened and read enough over the years to understand systems or methods. But I have always tailored them to fit my goals and talent level.
What works for me will probably not work for you, but the basics apply to everyone.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
The long plane ride home on the 24th is a different story.....ice is still free on flights, isn't it?
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016