Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
One day at a time
King of PhotoShop
You Boston folks, keep us up to date! hally, where's a report? Spareribs
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
"Breger started the daily on Kick today with "march 20 runs" and no one noticed!"
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
flomotioncoaching.com
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Rant number three: Never met PBJ or the family, Steve Perch, BTB, IrunMike, Ilene, or any of the spouses. And did anybody post that they are all up there saying, "Gee, I wish Spareribs were here."??? NO!
Running the 2016 Boston Marathon for Children's Hospital
Tammy