Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s a placeholder until I get last week’s tally up.
So late! Here is my tentative plan.
Day
Plan
Actual
Commentary
Monday
0 miles
Swimming
Tuesday
4-5 miles
6 miles
TM
Wednesday
Thursday
Friday
0-3 miles
2 miles
On TM, plus Swimming laps, weights and core
Saturday
12-15 miles
6.6 miles
Easy pace
Sunday
12 miles
LR
Total
38.6
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #5615
Thanks Holly! Here's the plan for the week...
DAY
1:01:13 including 4x1200 intervals. They went okay...not great. 4:40-4:40-4:44-4:52. I just don't have any speed in me anymore.
8
Thanks Holly! Trying to jump back in and get back on track.
5.0 mi
Easy TM, 6 x 30 sec strides
7.5 mi
TM: 3 min Hard/2 min Steady, for 40 minutes.
8 Aerobic
5.5 mi
TM: Easy pace
3.0 mi
Elliptical
9 Aerobic
8.3 mi
TM: Easy, 7 or 8 strides, 30 sec at 5k pace
14.0 mi
Outdoor run
3.8 mi
Outdoor jog
.
Thanks, Holly.
5
5.1
4.9
6
0
13.1
race @ 1:45, fake news
3
recover
40.1
40.4
Be safe. Be kind.
Thanks Holly, here's the plan for this week.
Ezpz
didn't feel like running in the rain
rest day
8.4 miles
3x1600m w 600m recovery
10.1 miles
back on schedule
6 miles easy
nice run in the park
10 miles easy
along the river
10 miles
with OKC Running Club
Paul
Paul's blog
MM#5991
Thanks Holly. I should be over 40 this week.
Easy peasy
8 miles
steady pace
5 easy
medium oops
Hills
1 miles easy
1
tm
6 miles medium inc Crazy 8 race
1 mile wu
5 mile race
Fast
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
Thanks Holly!!! Ramping up the miles to try to drop closer to race weight...
2
Easy AM
Easy PM
10.03
EasyAM
3 mile, 2 Mile and 1 Mile tempo
Easy AM and Circuit training
Easy
PM cut short due to headache
Includes 16x100 strides
12.30
Fast last 3 miles
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
MM #7877
2.13.17 - 9.9 m. 9:32 pace. 2.14.17 - 5 m 8:30 pace.2.16.17 - 11.2 m. TM. 8:25 pace.2.17.17 - 8.1 m. EZ jog. 2.18.17 - 15.6 m. 2.19.17 - 10 m.
Good 60 mile week.
Philippians 4:13.
Thank you, Holly!
Mon 0
Tue 0
Wed 9.4 mi (1:45) trails
Thu 0
Fri 8 mi (1:06) treadmill
Sat 11.9 mi (1:59) trails
Sun 11.9 mi (1:57) trails
Total: 41.1 miles
Recovering from the hilly (6,500' of elevation) 50k trail race last week. Wednesday run was quite painful, and I was still very sore on Friday.