User Groups > Masters Running > Forum > Rehab Thread - Starting it up again

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Rehab Thread - Starting it up again (Read 856 times)

Rindaroo

posted: 9/17/2012 at 12:46 AM

TW - sorry to hear, hoping it gets better soon.

I did a run/walk outside today. No idea on the mileage, or time. But I do know I'm running more, and I'm back up to my big loop (instead of cutting it short). It feels nice to get out there & run Smile 3 workouts 2 weeks ago/2 this last week. Going for week three - at least 3 workouts.

Rindaroo

posted: 9/18/2012 at 3:58 PM

Two sets of 10/2's this morning! And the weight machines too Smile

Just had to share.. its started to feel good again. Yeay!

tomwhite

posted: 9/18/2012 at 4:12 PM

Cool ........Way to go RIN///////

..nothing takes the place of persistence.....

Rindaroo

posted: 9/28/2012 at 1:55 AM

I ran 25 minutes straight today Smile Hey, so where is everyone?

How are you doing TW?

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User Groups > Masters Running > Forum > Rehab Thread - Starting it up again