Here y'are: or, without the brackets: http://picasaweb.google.com/w.rowland.butler/BloggerPictures?authkey=hPp3uceailE#5263908688399909394

Walt, you need to do img (not ing), try that and see how it works. Or just click the box on the far right above the box where you type your post, see the one with the mountain? That's where you can then paste your url for your picture in between the code ends shown. Well, we're not having bad weather here, actually it was a beautiful clear day for our shortest day of the year (yeah! now we start gaining daylight!). But it felt cold... and I felt tired and slow. -8 to -10F, depending on where on the trail I was. I managed 10.25 miles outside in that and just had to stop. My sweaty mitts were freezing and my nose was getting cold under my frosty balaclava. How'd I do 13 miles at -23 last winter?? I finished my run on the treadmill, 10 more miles for a total of 20.25. Average pace for the first 15.25 was 8:41, last 5 miles at 8:20. I don't think I can even hope for that as marathon pace this time around. Last spring, while training for Boston, I felt strong and capable of cranking out miles and miles at that pace and faster. Now? Not so much... Enke, I loved your picture. I never would've imagined the Seattle area getting so much snow! Oh! Guess what. How's this for frustrating.... I'm 75 miles short of 2000 for the year, and going into taper. If I could run an average of 7.5 miles a day till New Year's I'd make it. The chances of that happening are low. But I'll be really pissed to be, oh, say 10-15 miles short of my goal for the year! Curses to those 5 weeks I had to take off... !