"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Recent Best times: None recently
#artbydmcbride
Runners run
flomotioncoaching.com
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
SteveP
One day at a time