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Masters Running

40/40 Thread for Week Ending 6/7/09 (Read 543 times)

Runrtim57

Marathon Maniac #3309

posted: 6/8/2009 at 12:51 PM

Thanks "Ultra" Holly. This post will look like a mess, because I can't separate lines - paragraphs and such as ya know. Mon 6 easy miles - Tues 7.3 easy miles - Weds 13.3 miles with, 8 1/2 mile repeats on the track (felt pretty speedy again) - Thurs Cycled 53 miles - Fri Rest day - Sat 23.5 miles 8:46 ave pace with 5 @ MP (hard run in the heat) - Sun 7 easy miles - TOTAL MILES 57.1

Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 6/7/09