Masters Running

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FEBRUARY Plank Challenge, Spidey style (2/1 - 2/7) (Read 37 times)

arf


MM #405

    1:00 prone

    1:00 both sides

    1:00 spidey

     

    OM - I have a stability ball too

     

    arf


    Marathon Maniac #957

       

      I thought you said you didn't have a stability ball, Holly?

       

       

      No. I just said that maybe not everyone had a stability ball, and I didn't want to do a challenge that would either exclute them or force them to run out and buy one.  Same thing with weights.  I think the squats challenge should be "with or without weights" as people prefer.

       

      Sorry you're hurting.  Hope you heal up quickly.

      Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

        this a.m.

         

        1:15 prone

        :30 right

        :30 left

        1:00 spidey (10 on each side)

        Tammy


        MM #5615

          1:00 prone

          :30 right

          :30 left

          1:00 spidey

          arf


          MM #405

            1:00 prone

            1:00 right

            1:00 left


            Marathon Maniac #957

              I think we need a new thread, since it is now 2/13, but I didn't do any planks yesterday.......Sad

              Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

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