Hey all -
3 mile run/walk outside this morning woohoo
Deb - yeah bilirubin high is weird. Its been testing that way for at least the last 5 years... different theories, but no real reason. Good luck on the marathon! and above all, enjoy!!
Beginner all over again
Hi everyone,
I only have a minute, but thought I'd say Hello and do a wave to the group (Hi Group!)
I had a fun run this weekend. I did my 2nd ever 5-miler. Instead of slow-training, I just "went out and ran" and it was kind of fun! Jog 2 min /walk :40 seconds was my repeat/routine
5 miles
57 minutes
At my 36 hours mark here my quads are in the beginnings of DOMS mode I feel it coming on!
Trying to decide whether I should run tonight at the 48 hour mark or take an Extra Day off.
I am schedule for an "easy 3" so I am thinking of just jog-walking it easy, see how it goes.
Tonight's Run I'm doing Week #4, Run #2
http://goldfitness.net/Doubleyourenduranceinjustsixweeks/tabid/69/Default.aspx
I'll try to be back after work, if I'm not out jogging on the trail.........................
Roberta, DOMS?
Hi Linda, glad you ran outside!!!
Runners High
Billy sings Sweet Sweet in my ears
Been ten months but it feels like years
A warmly dressed skier scarecrow
Skies sharpened waiting for snow
Cool crisp fall running at its best
So glad I took spring and summer to rest
Gone are memories of breakups past
I'm running again although not fast
No shin splints no leg pain
Thank God I can feel this way again
Laurie
Shamrock marathon March 2016. Burlington full or relay if I can find a partner May 2016. Wine and Dine half Nov. And a tri or two thrown in just for the hell of it.
Me
http://www.appalachiantrail.org/site/c.mqLTIYOwGlF/b.4850633/k.9733/Interactive_Map.htm
Who wants to go hiking? Mike? Runs right through your neighborhood.
Broncos are doing pretty well....so far.
That was a 23 minute, painless run. Yeah!
Mike, come on. A poet never interprets her own work. Thats for the reader to do. But I will offer a hint...just do a search and sweet sweet.
Laurie - yay on running pain free!!!
Oh yeah, I ran 2 miles this morning on the treadmill.. uh, I mean run/walk 13 minutes straight, 3 walk, and 10 more minutes running - woohoo its amazing how good that feels.
I do believe someone owes us a race report.....
I do believe someone owes us a race report..... Laurie
Oh, yeah! And it most definitely deserves it's own thread.
Eliz
flomotioncoaching.com
which color? ;-)
DOMS, Laurie?
Oops I meant Frances, DOMS?
I too am a detirmined chocolate seeker. I think I will seek some after tonights run too. Join me.
Deb, HAHAHA
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Walked 30 minutes yesterday; ran 30 minutes today. Feel pretty good. Trying to balance my thoughts between the goal and taking each day one at a time. Still struggling with gunk in my throat and chest. Not sure whether it's residual from the bronchitis or allergies - I'm leaning toward allergies - or both. Hoping that running will help, as it has with allergies in the past.
Laurie - 23 minutes pain-free is good
Linda - glad you're feeling good on the TM
Frances - 5 miles under an hour - super!
Hi, everyone else!
Eliz, if youre still struggling with gunk then take it real easy on the runs. Especially in cold air. Is it cold there yet? So are you considering Hartford with the "newbies"?
We are going to have to change our name to marathon newbies. Seems many of us have moved up a tad.
Anyone want to join me hiking the Appalachian Trail next summer?
30 min run last night with the women's club. I woke at 4am this am and had to fight the urge to get up and run some more. Trying to stick with the program. Two more runs on the wimps return to running program then I am on my own!
HELLO DEB. Wheres your thread?
Lots of "Flyin' Hawaiian" shirts in my school today, as many kids and teachers are wearing Phillies garb, and Shane Victorrino is definitely a fan favorite! Since I have the rare opportunity to wear a shirt with an actual Phillies pitcher's name on it (who, sadly, in on the DL) that's the same as my last name, I'm rockin' my Moyer jersey yet again.
Quite warm here today - maybe into the 70s. Perfect night for a ball game! Go, Phils!!!!! Dreaded timing, since I have a rehearsal tonight, but it's over at 9:00, and I'll get to drive by the ballpark on my way home.