Recent Best times: None recently
Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
I have got a french course which I have on my mp3, I listen to and repeat while running, did the first lesson today, good job it's along empty country trails. I think it's called Pimsler.