Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
SubDood
80.3
Big week!
Alexander R
80.1
Vermont 100k – well done!
HermosaBoy
75.28
How did the 5k go?
PFriese
42.1
Getting it done on vacation
MikeE
42
He’s back!
Holly S
40
On the nose
Here is my tentative plan.
Day
Plan
Actual
Monday
4-6 miles
0 miles
Rest day
Tuesday
5.1 miles
Easy pace, plus weights and core in evening
Wednesday
Slept in
Thursday
4.6 miles
4.3 miles
Plus weights and core in evening
Friday
? miles
7.1 miles
Swimming?
Saturday
12-15 miles
6 miles
Long run
Sunday
5-7 miles
13 miles
Recovery pace
Total
40.6 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly.
Week 4 of NYC Marathon training. Here's my plan for this week.
Paul
Paul's blog
Thanks, Holly!
DAY
6 am
4 pm
6.1 am;
0.0 pm
9.3
Aerobic, 8:18 avg pace
15
6.1
Jog, 10:00 avg pace
12
7.3
Jog, 10:19 avg pace
.
MM #5615
Thanks, Holly! Here's my plan for the week:
Thanks Holly!!!
2
9
Easy AM
Easy
8
Intervals
8.1
EASY
Tempo Progression
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thank you, Holly!
Mon-Fri 0
Sat 12.8mi (2:30) trails
Sun 9.5.mi (1:48) trails
Total: 22.3 miles
I need a free pass this week, recovering from
two ultras in three weeks