Great to see you PBJ!  

even greater to see you MikeE !  (feel better now?  

no running for me today. I thought I would have soreness today, via DOMS, from my trail race on Saturday. nothing. I guess this means I didn't need to take as many walks breaks as my brain told me to take during the race. Next time, no camera for me. I used that as my excuse  to stop and walk more often than I should have. 

will run tomorrow though and hopefully outside too. We are supposed to get hit with heavy rains tomorrow afternoon but I'll be optimistic that it won't be too bad and bring my running gear with me to work.