+1

 

Yesterday was LR day.  It started out well enough, but as the run went on, by lower back became more and more sore.  I must have done something to it the night before, and it was slowly showing up as DOMS, but I have no idea what I did. I ended up quitting at 11.1 miles, and was extremely stiff and sore the rest of the day, so much so that I spent most of it on the sofa watching TV (unheard of!) and still am today.  I have no idea the cause, but if it is still this sore tomorrow I suppose I will go see the doctor, just to make sure it is nothing serious.

Sorry to hear that Holly but I too have joined the DL group. Yesterday I started out for a 5 miler but felt pain in my R calf after 2 miles. It got worse as I ran(slower and slower) and quit just after 3. I also spent the rest of the day on the couch icing. Feels better this morning but I won't run until Wednesday when we'll be in Florida. Maybe the warmth will help.