Gorgeous pictures!
Out there running since dinosaurs roamed the earth
Labrat
5 run at lunch
16 on the bike afterwork
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Hi friends - thanks for the recap Jay --- can't tell you how much that helps me keep up!!
TwoCat - sorry about your trip
8.2 miles for me in Maine this morning. Haven't been doing any speedwork so decided to throw in a little today to see what I had in me
1 mile warm-up, 5 x .5 mile pickup/.25 mile recovery followed by some tempo-ish pace miles. My pick-ups were pretty consistent for me and felt good to be pushing the pace a little. Then I cleaned up the camper, headed toward home and had a 90 minute massage/myofascial release treatment and dinner with a couple of high school friends.
Feeling thankful for this fun little stretch off from work but now back to reality!!
Happy trails my friends!!
denise