Masters Running

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40/40 Thread for week ending 2/3/19 (Read 14 times)


Marathon Maniac #957

    For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

     

    Here’s what I have for last week’s tally.

     

    Who

    Miles

    Commentary

    Alexander

    66.2

    1/3 outside

    Lisa11

    63

    Highest mileage week ever!

    Mike E

    56

    Getting it done, in spite of the cold

    SubDood

    34.2

    Free Pass, absolutely!

    HollyS

    29.1

    Not there yet…

     

     

     

     

     

     

     

    Day

    Plan

    Actual

    Commentary

    Monday

    ? miles

     3 miles

     TM

    Tuesday

     ? miles

     0 miles

     Sinus infection

    Wednesday

     ? miles

     0 miles

     Sinus infection

    Thursday

     ? miles

     4 miles

     Feeling better

    Friday

     ? miles

     3 miles

     TM, plus light core and weights

    Saturday

     17-18 miles

     0 miles

     No run

    Sunday

    ? miles

     13.2 miles

     Long run

    Total

     

     23.2

     Just can't win this training cycle...

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

    Lisa11


      Thanks Holly!

       

      week 6 Pfitz 18/70

       

      DAY

      PLAN ACTUAL COMMENTS
      Monday   8 w 10x100   8 w 10x100  
      Tuesday    12

       12

       Slog it and log it midweek long run

      Wednesday  5 recovery  5  Slow and easy
      Thursday     10  10  
      Friday 5 Recovery  15  Because rain all weekend. Overcooked this run a bit, oops!
      Saturday  15  5  TM yuck but done
      Sunday     Rest  Rest  
      TOTAL   55   55
       
      SubDood


        Thanks, Holly!

         

        DAY

        PLAN ACTUAL COMMENTS
        Monday       0  Slept in, unplanned rest day 
        Tuesday    

          8.8

         TM at work, fartlek

        Wednesday      0  Polar Vortex 
        Thursday        8.1  TM after work 
        Friday      10.0  8 mi @7:30 pace
        Saturday      0  Downhill skiing with family 
        Sunday  3.1   13.2  5K with my son —Long run instead 
        TOTAL     40.1 mi 
         

        .

        Mike E


        MM #5615

          Thanks, Holly!

           

          DAY

          PLAN ACTUAL COMMENTS
          Monday    9 (6 Strength)   9.0 1:07:33 -- including 3 x 2 miles around a 7 minute pace.  A fail!
          Tuesday    0      0  
          Wednesday   12 (9 Tempo)  12.0 1:26:10 -- including 9 tempo miles  
          Thursday     7 Easy    7.0 57:33 
          Friday     8 Easy    8.0 1:03:08 
          Saturday   16 Long  16.0 1:53:52 
          Sunday     6 Easy    6.0 46:59 
          TOTAL   58 Total  58.0  
          Mike E


          MM #5615

            A 5K with your son, Sub?  That's great!  Where will you be doing that?

            SubDood


              A 5K with your son, Sub?  That's great!  Where will you be doing that?

              It is the Hamel Freeze Y'er Buns Run! It starts and finishes about a 5 minute walk from our house. Our back yard faces the road at roughly the 2.9 mile point, so my wife will be out on our deck cheering us on as we approach the finish line. My son has never run that far before, so we will be pacing very conservatively. Hopefully, this -50F windchill nonsense will be over by then!

              HermosaBoy


                It is the Hamel Freeze Y'er Buns Run! It starts and finishes about a 5 minute walk from our house. Our back yard faces the road at roughly the 2.9 mile point, so my wife will be out on our deck cheering us on as we approach the finish line. My son has never run that far before, so we will be pacing very conservatively. Hopefully, this -50F windchill nonsense will be over by then!

                 

                Woohoo!!!

                 

                That was one of the first 5ks I ran when I started running...

                And you can quote me as saying I was mis-quoted. Groucho Marx

                 

                Rob

                SubDood


                   Woohoo!!!

                  That was one of the first 5ks I ran when I started running...

                  Wow, that’s kinda funny! It’s sad that I’ve only run it once in the last 4 years living INSIDE the race route. I’ve driven to other races where I’ve parked farther away from the start than my house is from the starting line of this race. I run the course, or a portion of it, almost every time I run outside. Yet I can’t drag myself over there on race day.

                  There’s always next year.

                  Alexander R


                    Thank you, Holly!

                     

                    Mon 9mi (1:08) tm

                    Tue 9mi (1:12) tm

                    Wed 8mi (1:00) tm

                    Thu 9mi (1:17) tm

                    Fri 9.1mi (1:15) tm

                    Sat 10.3mi (1:46) trails

                    Sun 10.6mi (1:47) outdoor track

                     

                    Total: 65mi

                     

                    ok, this was the polar vortex week, super cold.

                    so I was happy to get out at least on the weekend