Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
SubDood
74.7
19.2 mile run on TM!
HermosaBoy
66
Winter running in MN – brr!
Alexander R
56.9
Running easy to recover
MikeE
50
Even with the flu
PFriese
45.1
Superbowl running
Holly S
32.1
Life got in the way
Here is my tentative plan. Weather may change it up.
Day
Plan
Actual
Monday
0 miles
Weights and core
Tuesday
4-6 miles
5 miles
Easy pace
Wednesday
4-5 miles
Slept in
Thursday
5.1 miles
Friday
9.3 miles
Plus weights and core
Saturday
5-7 miles
6 miles
Sunday
15-17 miles
14.8 miles
Long Run
Total
40.2 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks, Holly! Here's this week's plan:
DAY
12.5
Aerobic w/ strides on work TM
9.0
14.1
Aerobic, TM at work
XT
Out-and-Back (TM)
.
Thanks Holly!!!
9.02
Easy
2.0
9.08
Easy AM
Easy PM
9.4
Intervals
Includes strides
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks Holly.
M - 6 miles running
T - 8 miles running
W - 2250 meters swimming
Th - 11 miles running
F - 7.3 miles running
Sa - 8 miles running
Su - 10.1 miles running
______________________
Total - 50.3 miles running
Paul
Paul's blog
Pleased as punch to be posting in here for the first time.
58 years old, using Hanson's plan to train for an April marathon. My running has typically been undone by inconsistent training.
Tailwinds!
Welcome, Bioguy!
Welcome Bioguy!
Welcome bioguy!
I'm currently using Hanson's for my April marathon, too.
PAul
Thank you Holly!
Welcome, bioguy!
Mon 0, rest
Tue 11.8 mi (1:33) central park
Wed 8mi (1:14) treadmill
Thu 8mi (1:14) treadmill
Fri 9mi (1:20) treadmill
Sat 0, travel
Sun 17mi (2:43) golden gate
Total: 53.9 miles
another week of easy running. I'm basically injured,
just in severe denial. today's morning run across the
golden gate bridge was nice. it was not raining or anything,
great views