MM#5991
Flyby post for me today so I will need to read the recap tomorrow.
Tabata class is a hi intensity interval workout. Similar to aerobics of days gone by. This class is for beginners put on by a friend 3x per week for free. FREE. Monday is tabata. Wednesday is usually a stair workout and Friday is kettle bell.
Today i ran a hill workout. Pyramids. 10 miles. It included 6 Berthas and 12 Chenard Loops. 1 2 3 3 2 1 . It was hard but I'm proud of my performance. I'm not strong on hills but getting better.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
I like the term "damnstring" for what's ailing you, Jay. Seems very appropriate.
Stumpy, Snork!!!
(((((Holly))))) Can't the other kids be suspended for being too gullible?
Rest day... I may need a whole lot of them. DW and I were at a fast food place(Fazoli's). The guy at the register read the order back. The total seemed a little low.
"I gave you the senior discount".
"WHAT!! I graduated in nineteen sev.......oh. Thank you young man." I hobbled to our table getting lost a couple of times.
SteveP
Rest day... I may need a whole lot of them. DW and I were at a fast food place(Fazoli's). The guy at the register read the order back. The total seemed a little low. "I gave you the senior discount". "WHAT!! I graduated in nineteen sev.......oh. Thank you young man." I hobbled to our table getting lost a couple of times.
I used to ask for the senior discount- not anymore - wait till you get to my age.