User Groups > Masters Running > Forum > Training week ending January 20-21, 2024

Masters Running

Training week ending January 20-21, 2024 (Read 9 times)

Alexander R

posted: 1/23/2024 at 12:39 AM

Greetings, runners! Please tell us about your past training week and upcoming goals.

Alexander R

posted: 1/23/2024 at 12:40 AM
modified: 1/23/2024 at 12:41 AM

Mon 6.3mi (0:59) tm
Tue 0
Wed 10mi (1:33) tm
Thu 9mi (1:11) tm
Fri 7.9mi (1:03) tm
Sat 7.7mi (1:02) tm
Sun 12.5mi (1:57) tm

Total: 53.4 miles

all treadmill, all the time. boring, but better than dealing with the cold.

Fredford66

Waltons ThreadLord

posted: 1/23/2024 at 7:19 AM

Alexander - 50+ miles is a lot at any time, more so when they're boring. I hope you can get outside again soon.

Rough few days for me. My mother died rather suddenly on Thursday. 21 hours from ambulance to time of death. She went quietly and peacefully, surrounded by family. I'm grateful I got to see her when she was awake/aware and that we'd been able to spend the holidays together. I'm thankful my running partner helped get me out on the road over the weekend.

Date	Type	Distance	Duration	Pace	Temp
1/15/2024	Easy	5.0 mi	52:33	10:34	27
1/16/2024	Easy	1.2 mi	14:00	11:18	25
1/16/2024	Easy	4.4 mi	47:06	10:44	25
1/20/2024	Easy	5.4 mi	53:31	9:55	19
1/21/2024	Easy	6.5 mi	1:06:41	10:14	16

5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19

Alexander R

posted: 1/29/2024 at 9:48 PM

Fred, I am very sorry to hear about your mother. My deepest condolences

User Groups > Masters Running > Forum > Training week ending January 20-21, 2024