Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Recent Best times: None recently
Certified Running CoachCrocked since 2013
Manchild
Courage ! Do one brave thing today...then run like hell.
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
Running the 2016 Boston Marathon for Children's Hospital
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
GreenMan