Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s a placeholder until I get last week’s tally up.
Who
Miles
Commentary
Alexander R
71.7
Some nice outdoor runs
HermosaBoy
64.1
How did the 1-mile race go?
MikeE
54
With some weights
PFriese
52.3
Solid week
C-R
44.1
What is your June marathon?
SubDood
42.8
Final taper week
Holly S
Free Pass
Recovery week
Here is my tentative plan. I am hoping to return to health this week.
Day
Plan
Actual
Monday
? miles
0 miles
Weights and core
Tuesday
4-6 miles
3 miles
Easy pace
Wednesday
4.6 miles
Thursday
5.5 miles
Easy pace, evening furniture moving
Friday
Probably swimming
Saturday
5.6 miles
Sunday
12-15 miles
12.1 miles
Long run
Total
30.8 miles
I guess another recovery week...
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
DAY
Easy
2.4
Minor surgery and Track Meet
Intervals
Moderate
Includes 4x 1.5 mile @ 10k pace
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
I'm in
Mon - 6
Tue - 6
Wed - 6
Thu - 6
Fri - 6 (seeing a pattern here?)
Sat - 10
Sun 10
Total - 50
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Thanks Holly.
M - 7 miles
T - 9.8 miles
W - 7 miles
Th - 7 miles
F - 14.2 miles
Sa - 6.1 miles
Su - 7.3 miles
__________________________
Total - 58.4 miles
Paul
Paul's blog
MM #5615
Thanks Holly! Here's my plan for the week...
9 (6 Strength)
12 (10 Tempo)
8 Easy
Thank you, Holly!
Mon 0
Tue 10.4mi (1:33) 87F and humid
Wed 10mi (1:28) 60F and rain
Thu 8.9mi (1:17) central park, no rain
Fri 8.9mi (1:17) same as Thu
Sat 12mi (2:04) trails, rain finally stopped
Sun 13.2 (1:47) track, humid
Total: 63.4 miles
all week it was either raining or extra humid.
Tuesday was particularly hard, just before the mega
thunderstorm
Who Miles Commentary HermosaBoy 64.1 How did the 1-mile race go?
Not so hot. Good first quarter, but when I saw how slow the second quarter was -- I lost focus and ended up getting beaten by a lot of people that shouldn't beat me...