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40/40 Thread for Week Ending 7/20/08 (Read 464 times)

DennisLey

MM #7877

posted: 7/20/2008 at 10:53 PM

M - 10 M. T - 6 M recovery pace. W - 8 M. Including 6x1200 Int. T - 7 M recovery pace. F - XT. S - 8.7 M. Including Ft Recovery 5K. S - 15 M Long Run Pace. Total - 54.7 Miles.

Philippians 4:13.

breger1

posted: 7/21/2008 at 8:02 AM

Holly, you I get a Free Pass please? I ran every day of the week, but only managed 35.2 miles. Bill

"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong

JimHowe

posted: 7/22/2008 at 11:17 AM

Thanks Holly Mon - 7 miles 8:40 pace Tue - day off; got stuck at work Wed - 17 miles (AM: 13 including 8 x 800 at 3:20 avg with 200 jog...6 mile w/u, 2 mile c/d with strides; PM: 4 easy) Thu - 4 miles 8:47 avg Fri - 8 miles 8:30 pace Sat - 16 miles at 7:49...8:00 out and 7:37 coming back Sun - 9 miles including 5k in 19:38 Total Miles - 60

Age 60 plus best times: 5k 19:00, 10k 38:35, 10m 1:05:30, HM 1:24:09, 30k 2:04:33

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 7/20/08