Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
66.7
Snow storm running is back
Holly S
42.3
Passed the Pace Bunny at last
SubDood
33.7
Vacation! I love Hermosa Beach!
HermosaBoy
Free Pass
Recovery
Here is my tentative plan.
Day
Plan
Actual
Monday
0-3 miles
2 miles
Easy pace, plus weights and core
Tuesday
4-6 miles
4.4 miles
Easy pace
Wednesday
4-5 miles
Thursday
4.5 miles
Friday
0 miles
5 miles
Swimming, plus weights and core
Saturday
5-7 miles
Sunday
15-17 miles
15.4 miles
Long Run
Total
40.7 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
Back at it this week, but will probably still need a pass. Was able to creep into a 40 mile week.
DAY
1.22
2.67
20 Minute Walk
40 Minute Walk
2.0
4.0
Easy AM
Easy PM
3.0
6.0
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks, Holly! Here's this week's plan:
10.0
Aerobic, TM, 7mph/1%, plus 10X Strides
7
Aerobic, TM, 7mph/1%
XT
Out-n-Back (8 @ 7:30/7:24 pace)
.
Thanks Holly.
I took last week completely off. Marathon training for Boston begins this week. We're on a cruise vacation this week. So, I'll be running a lot of laps on the cruise ship deck. All easy mileage building this week plus some extra miles for the running game. Speed work will be starting next week.
M - 10 miles (50 laps)
T - 10 miles (50 laps) while sailing into Cozumel
W - 10 miles (50 laps)
Th - 10 miles (50 laps) in the rain while sailing into Jamaica
F - 10 miles (50 laps)
Sa - 10 miles (50 laps)
Su -
___________________
Total -
Paul
Paul's blog
... We're on a cruise vacation this week. So, I'll be running a lot of laps on the cruise ship deck. ... T - 10 miles (50 laps) while sailing into Cozumel ... Th - 10 miles (50 laps) in the rain while sailing into Jamaica ... Paul
...
I'm jealous.
MM #5615
Thanks Holly! After hitting 40 miles last week and 46, this week, I figured I'd jump back in here. I still don't have any plan but kind of training as if I have a marathon in February or early March. Anyway, this is what I did this week...
1:21:53
Thank you, Holly!
Mon 10mi (1:25) treadmill
Tue 9mi (1:15) treadmill
Wed 8mi (1:05) treadmill
Thu 9.1mi (1:13) central park
Fri 0
Sat 13.3mi (2:27) snow covered trails
Sun 12mi (1:29) outdoor track, +1..2mi cool down
Total: 62.6 miles
it was a cold week, and I got a cold