Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Courage ! Do one brave thing today...then run like hell.
7 Deadly Shins
Running is stupid
One day at a time