70.2 miles for June
523.8 miles for year to date
86 for the month which is 30 more than last month and hopefully 30 less than next.
The build up continues.
Larry
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
MoBramExam
177.3 more Carlsbad 5000 miles for June. Volume down slightly due to races and number of harder workouts.
Two for two -- Two races / Two PRs: 5K and 7 Miles.
Mr. Magill knows his stuff!
Good job to all and have a great July.
Prince of Fatness
Not at it at all.
The Shirtless Wonder
112.9 miles for June
614.3 miles YTD.
Also won my first 5k medal ever this month, 3rd place [males ages 46-54] at a fun run on Denver. It was a small race at a conference...but a medal is a medal... Sorry end of May...damn short term memory is the first thing that goes...
Great job everyone.
Joe Suder
Nulla camisia et nulla problematum
i'm lovin' it... MM#1949
Nice beach! (and no tar balls )
June - 53.1 miles
but 12+ hrs water running (even have an HRM tan line to prove it )
YTD: 795 miles (bye bye bunny)
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
June '10: 260.8 miles
YTD '10: 1,464.6 miles
12 hour PR of 83.69 miles
4 mile PR of 23:43
John
Thanks Nono for taking on this important job.
Some great pictures and even better running by many of you this month. As for me, a bad case of plantar fasciitis put a crimp in my mileage for June.
108 miles for June
801 miles for 2010.
Also had a PR for a 10K on 6/12.
Keep on running, friends!
usandtoto-2@msn.com
258.1 miles the month
1796.6 miles YTD
Notable: wonderful marathon weekend in Newport with a group of RA/KR friends
Marathon Maniac #530 Mike (My Indian name is "Runs for Beer")
62.9
thank you Nono!!
denise
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Thanks for pinch-htting, Nono.
Minimal maintenance month mileage for me: 101.
I can hear the pitter-patter of the 2K pace bunny catching up fast.
Be safe. Be kind.
I look my best blurry!
Nice beach! (and no tar balls ) June - 53.1 miles but 12+ hrs water running (even have an HRM tan line to prove it ) YTD: 795 miles (bye bye bunny)
We are STILL waiting to see the tan lines! Water running, YAY! It will make you fast!
Jlynne I hope that gets better soon!
CNY you amaze meC
Just realized I was over 200 in May. That was a surprise. 607 YTD. Considering I had a hip stress fx the first 3 months, I am pretty happy with that!