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40/40 Thread for Week Ending 2/17/19 (Read 15 times)

Holly S.

Marathon Maniac #957

posted: 2/10/2019 at 7:47 PM
modified: 2/24/2019 at 12:03 PM

For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

Here’s what I have for last week’s tally.

Who	Miles	Commentary
Alexander	71	Nice mix
Lisa11	68	Highest mileage week!
SubDood	58.6	Lots of TM
Mike E	56	Getting it done

Day	Plan	Actual	Commentary
Monday	? miles	1.6 miles	Recovery pace, plus weights and core
Tuesday	? miles	4.4 miles	TM
Wednesday	? miles	5 miles	TM
Thursday	? miles	0 miles	Swimming - 50 times across the pool (1250 yards)
Friday	18 miles	4.4 miles	Easy pace
Saturday	? miles	0 miles	Family drama
Sunday	? miles	6 miles
Total		21.4

Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

SubDood

posted: 2/11/2019 at 10:23 AM
modified: 2/19/2019 at 2:30 PM

Thanks, Holly!

DAY	PLAN	ACTUAL	COMMENTS
Monday	6	5.9	TM at work, easy with stretching
Tuesday	8	8.0	12 x 400m at 5K pace on TM
Wednesday	0	0.0	Rest
Thursday	10	9.1	6@MP TM, easy with 10x Strides
Friday	7	6.5	Easy on Lateral Elliptical
Saturday	6	0	Ski Trip, Northern MN
Sunday	10	4.1	Ski Trip, Northern MN
TOTAL	47	33.6 mi

Hanson’s plan. Or Hansons' plan. There are two Hansons, so I guess it's the latter.

Mike E

MM #5615

posted: 2/16/2019 at 7:02 PM
modified: 2/17/2019 at 9:49 PM

Thanks, Holly! My schedule is a day off because of family stuff...

DAY	PLAN	ACTUAL	COMMENTS
Monday	9 (6 Strength)	0	I did my strength workout yesterday and took my rest day, today.
Tuesday	0	12.0	1:24:36 -- including 10 tempo miles -- treadmill
Wednesday	13 (10 Tempo)	7.0	56:50 -- treadmill
Thursday	7 Easy	8.0	1:04:38 -- treadmill
Friday	8 Easy	8.0	1:05:49 -- treadmill
Saturday	16 Long	16.0	1:52:14 -- outside!!!
Sunday	6 Easy	6.0	48:54
TOTAL	59 Total	57.0

Lisa11

posted: 2/17/2019 at 9:02 PM

Thanks Holly!

DAY	PLAN	ACTUAL	COMMENTS
Monday	6 am, 4 pm recovery	6 am 4 pm	Slow
Tuesday	14	14
Wednesday	5	0	Pouring, windy, and hurting
Thursday	11 w 6@LT	0	Pouring, windy, still hurting
Friday	6 recovery	6	Slow
Saturday	20	0	Super windy, also really sick
Sunday	Rest	20	Felt much better
TOTAL	66	50 mi

Alexander R

posted: 2/19/2019 at 12:05 AM

Thank you, Holly!

Mon 0

Tue 10.5mi (1:19) tm

Wed 10.5mi (1:23) tm

Thu 9.2mi (1:14) tm

Fri 10mi (1:32) central park trails

Sat 0, travel

Sun 31mi (6:05) Montara Mountain trail run 50k

Total: 71 miles

50k trail run on Sunday in San Francisco was a lot of fun.

the weather was great, 43F and sunshine. and no rain.

very slippery on the trails, but the new shoes were holding up very well.

9th overall, 1st AG. 6,929 ft of elevation gain

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 2/17/19