MM #5615
2 x 100 bicycle crunches
1:30 prone
:45 right
:45 left
50 bench crunches
(run 6.8 miles)
2 x 50 sit ups
100 sit ups
50 crunches to the left
50 crunches to the right
(weights)
(run 7 miles)
2 x 100 sit ups