User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 3/14/10

Masters Running

40/40 Thread for Week Ending 3/14/10 (Read 827 times)

pfriese

posted: 3/13/2010 at 3:35 PM
modified: 3/14/2010 at 3:20 PM

Thanks Holly

M - rest day

T - 8 miles @ 9:32/mile

W - 9.9 miles @ 9:23/mile

Th - 7.5 miles @ 9:57/mile

F - rest day

Sa - 8K race (37:15 PR, 7:30/mile) + 2.3 miles warmup/cooldown

Su - 15.6 miles @ 10:20/mile

____________________________

Total - 48.3 miles

Paul

DennisLey

MM #7877

posted: 3/14/2010 at 8:54 PM

40 miles again this week. The 40x40 provided the motivation to go out tonight for the final 6 miles.

Philippians 4:13.

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 3/14/10